From soccer to tennis, cycling to swimming, the spring slate of Sportable programs has something for everyone!
Whether you want to play for fun or are searching for a competitive team, check out these summer programs.
NOTE: If you are not a current Sportable Member, please submit an interest form to learn more about registration.
Archery
Experience the excitement and precision of Adaptive Archery! Sportable is proud to partner with Chesterfield County Parks & Recreation to bring you the basics of archery including rules, safety, and step-by-step shooting form for group-style target archery.
Archery is a fully inclusive sport, with adaptations that can accommodate individuals of all ages and abilities and can be done sitting or standing. Space is limited to 12 athletes per time slot.
Dates: Wednesdays, April 12-May 31, 2023
Times: Group 1 (4:00-5:00pm) & Group 2 (5:15-6:15pm)
Location: Rockwood Nature Center - 3401 Courthouse Rd, North Chesterfield, VA 23236
Who: This program is for currently registered Sportable members of all ages, youth and adult.
Mindfulness
Mindfulness is a practice of paying attention and being present to the here and now. During these live group sessions, you'll learn tools and strategies you can apply to your daily life as well as benefit from support and wisdom from peers with disabilities who may have similar lived experience to your own. The group will be led by Alison Shapiro, a trained Mindfulness Based Stress Reduction teacher, with assistance from Steve Fidrych.
Dates: Starting February 9th, Sportable's Mindfulness group will meet 2x/month, every 2nd and 4th Thursday
Time: 12:00-1:00 PM
Location: Zoom
Who: This program is open to anyone in Virginia with a physical disability (Sportable Membership not required).
CP Soccer Spring Season
Learn new skills and experience the benefits of playing soccer at Sportable’s CP Soccer Program!
Designed exclusively for youth ages 5-high school with ambulatory cerebral palsy, stroke, or traumatic brain injury, the CP Soccer Program will focus on introducing skills, socially-distanced drills, small-sided activities, and most importantly – FUN!
The CP Soccer Program is open to players of all levels – no previous experience necessary - who will be led by expert coaches, including former U.S. Paralympic National Team player, Nick Creasey, and USSF A Licensed Soccer Director, Joe Farrell.
Dates: Sundays, March 12-May 14, 2023
*No practice on April 2 (Spring Break), April 9 (Easter Holiday), and May 14 (Mother's Day)
Time: 1:30-3:00 pm
Location: Deep Run Park - 9900 Ridgefield Parkway Richmond, VA 23233
Who: This program is for kids ages 5-high school with ambulatory Cerebral Palsy, Stroke, Hemiplegia, or Traumatic Brain Injury which affects motor coordination, yet still enables them to run and kick a ball. No prior soccer experience required!
Advanced Cycling
Designed exclusively for advanced cyclists, Sportable’s Road Warriors Advanced Cycling team will have weekly workouts to maximize biking skill with focus on performance. Experienced coaches will provide you with additional workouts to complete on your own and will encourage you to use available technology to track your progress.
Dates: Mondays, March 20-October 16, 2023
Time: 6:00-7:30pm
Location: Hardywood West Creek (Upper Lot) - 820 Sanctuary Trail Drive Richmond, VA 23238
Who: This program is for currently registered Sportable athletes only.
Note: Athletes must own or lease a cycle from Sportable for this program. Rental equipment for this program is in short supply and is not guaranteed. Sportable staff will not be transporting cycles for this program.
Recreational Cycling
Recreational Cycling is one of the most inclusive sports as there is a bike to match nearly every individual’s ability, needs, and training interests. Athletes in small groups will enjoy beautiful and socially distant rides on the scenic Capital Trail alongside experienced adaptive cycling coaches and qualified volunteers.
Dates: Thursdays, April 13-June 1, 2023
Times: 6:00-7:30 PM
Location: Dorey Park - 7400 Dorey Park Drive, Henrico, VA 23231
Who: This program is for currently registered Sportable athletes only. Please do not register for this program if you are eligible for Advanced Cycling and registered for Advanced Cycling.
Rowing - Intermediate/Competitive
The high performance adaptive rowing program provides accessible facilities, elite equipment, breathtaking skyline views, and the most experienced para rowing coaching staff in the region. In partnership with Richmond Community Rowing, this program will include eight weeks on the water (weather permitting) to focus on technical work, the fundamentals of rowing, and race training.
Dates: Wednesdays, April 19-June 14, 2023
Times: 5:30-6:30 PM or 6:30-7:30 PM
Location: Virginia Boat Club at Rockett’s Landing – 4708 E. Main Street Richmond, VA 23231
Who: This program is open to Sportable Athletes ages 14 and up who are interested in improving their rowing abilities and participating in competition regatta.
Pickleball
Pickleball, the fastest growing sport in the country, combines many elements of tennis, badminton, racquetball, and ping-pong. The game is played on a badminton-size court with two to four players, paddles, and a ball similar to a wiffle ball.
Pickleball is easy to learn and welcomes beginners of all ages and abilities. It can also develop into a fast-paced game of strategy and precision for experienced players. Participants will learn court mobility, the different strokes and when to use them, and the rules and scoring of the game—all while improving strength and cardiovascular health in a fun group instruction environment.
Dates: Tuesdays, April 4-May 16, 2023 (Special Pickleball Event May 9; no practice)
Time: 6:00-8:00 PM
Location: Bon Air United Methodist Church - 1645 Buford Road Richmond, VA 23235
Who: This program is for Sportable athletes ages 18 and up with a physical disability. Athletes can play standing or in a sports wheelchair. This program is not for athletes with visual impairments at this time.
Power Soccer
Join the Sportable Hive Power Soccer Team! Power Soccer is designed specifically for athletes who use a power wheelchair for mobility and is played by attaching a guard to the front of the power wheelchair to push an 18” ball.
Dates: Wednesdays, January 11-May 24, 2023
Time: Recreational 5:30-7:00 pm / Competitive 7:30-9:00 pm
Location: Manchester Middle School (7401 Hull Street Rd, Richmond, VA 23235)
Who: This program is for athletes who use a power wheelchair for mobility and who are currently registered Sportable athletes only.
Road Racing / Running
Whether you are training for fun, or to set a personal record, join Sportable’s Road Racing Program! All paces, ages, and abilities are welcome with wheelchair racing and guided run/jog/walk opportunities available.
This program leads into the weekend of the Ukrop's Monument Avenue 10k on Saturday, April 22nd, and Sportable plans to support athletes participating in each event that day.
Dates: Saturdays, February 18-April 15, 2023 (No session April 8, 2023)
- Practice on February 18 and April 1 will take place at an alternative location
- February 18th - Manchester Middle School (Outdoor Track) - 7401 Hull Street Rd, Richmond, VA 23235
- April 1st - TBA
Time: 9:00-10:30 am
Location: Bolling Fieldhouse at St. Christopher's School (711 St. Christopher's Rd, Richmond, VA 23226)
Who: This program is for currently registered Sportable Members.
Rock Climbing
Get an adrenaline rush and change your beliefs about what is possible with Rock Climbing! Sportable is proud to partner with experts in adaptive rock climbing, Beyond Boundaries and Peak Experiences, to bring introductory rock climbing sessions in a casual, fun, and inclusive environment. Rock climbing can be a gateway to a lifetime of adventure!
Dates: Thursdays, April 13 & April 20, 2023
Times: 6:00-7:00 pm OR 7:15-8:15 pm (You will be placed into one timeslot)
Location: Peak Experience – 1375 Overbrook Road Richmond, VA 23220
Who: This program is for currently registered Sportable athletes only
Wheelchair Rugby
Interested in an intense, fast-paced, team-based sport? Join the Sportable Possums Wheelchair Rugby team – no previous wheelchair rugby experience is required! The beginner/intermediate training curriculum will focus on safe, socially distanced sessions to build a foundational knowledge of the sport, skill development, equipment selection, and teamwork.
Dates: Mondays, September 19, 2022 – April 24, 2023
Time: 5:30-7:30 PM
Location: Humphrey Calder Community Center – 414 N Thompson St, Richmond, VA 23221 All practices in March 2023 will take place at Manchester Middle School – 7401 Hull Street Rd, Richmond, VA 23235
Who: This program is for currently registered Sportable athletes with impairments in all four limbs. Participants must be 14+ years old.
Swimming
Sportable’s swimming program provides a safe environment for participants to successfully learn a variety of skills, become comfortable in the water, and achieve personal goals. Recreational and competitive sessions are held at facilities conducive to the atmosphere and expectations of the programs. Individualized profiles and adaptive training plans are developed for each athlete to track progression and define measurable goals.
Dates: Tuesdays, April 11-May 30, 2023
Time: 5:30-8:00 pm - the program is split into 3 time slots, with athletes being assigned to 1 of these slots. There is currently a capacity of 15 athletes.
Location: Sheltering Arms Bon Air - 206 Twinridge Ln, Richmond, VA 23235
Who: This swimming series is geared towards youth athletes, athletes with limited motor function, and athletes who are interested in getting comfortable in the water and learning how to swim.
Adult Advanced Wheelchair Tennis
Tennis is one of the most challenging and rewarding of all wheelchair sports. Participants will learn court mobility, stroke technique, the rules and scoring of the game, all while building strength, cardiovascular ability, and self-esteem in a fun group instruction environment.
This program is designed for athletes with intermediate and advanced skills that plan to play at a competitive level.
Dates: Saturdays, April 1-October 28, 2023
- April 8 - practice will be from 8:30 AM-10:00 AM
- No practice April 15 - Adaptive Sports Festival
Time: 8:30-10:30 AM
Location: Midlothian High School - 401 Charter Colony Parkway, Midlothian, VA 23114
Who: This program is for individuals ages 18 & up who have a permanent disability that affects their lower limb(s), including, but not limited to: Spinal Cord Injury, Spina Bifida, Cerebral Palsy, Amputation, Osteogenesis Imperfecta, etc. Players must be able to propel themselves independently on the court in a manual / power wheelchair.
Youth & Adult Beginner Wheelchair Tennis
Tennis is one of the most challenging and rewarding of all wheelchair sports. Participants will learn court mobility, stroke technique, the rules and scoring of the game, all while building strength, cardiovascular ability, and self-esteem in a fun group instruction environment.
With an emphasis on fun and learning, Sportable’s Youth + Beginner Wheelchair Tennis program focuses on individual skill development, learning the rules of the game, and beginning the pathway for athletes to a lifelong sport.
Dates: Saturdays, April 1-June 3, 2023
- April 8 - practice will be from 8:30 AM-10:00 AM
- No practice April 15 - Adaptive Sports Festival
Time: 10:30 AM-12:30 PM
Location: Midlothian High School - 401 Charter Colony Parkway, Midlothian, VA 23114
Who: This program is for individuals ages 5 & up who have a permanent disability that affects their lower limb(s), including, but not limited to: Spinal Cord Injury, Spina Bifida, Cerebral Palsy, Amputation, Osteogenesis Imperfecta, etc. Players must be able to propel themselves independently on the court in a manual / power wheelchair.
Flatwater Kayaking
Sportable is proud to partner with Chesterfield County Parks and Recreation to provide athletes with the opportunity to learn the basics of flatwater kayaking alongside the region’s most experienced staff at scenic locations on the James River. This is a two-part series.
Dates:
- Thursday, May 4 – Dutch Gap Conservation Area - 251 Henricus Park Rd Chester, VA 23836
- Thursday, May 18 – Deep Bottom - 9525 Deep Bottom Road Henrico, VA 23231
Time: 6:00-8:00 PM
Who: This program is designed for Sportable members and is limited to 10 participants per session.
Participants must be aged 14+ and must be able to display that they can swim and/or float independently in order to participate in this program.
There is a weight capacity of 250lbs for the boats that are used at this program.
Boccia
Boccia is is fun for both beginners and experts! A strategic game of precision and control, each side starts with six balls with the goal of getting you balls closer to the white jack ball than your opponent. Balls can be thrown, rolled, or maneuvered with the assistance of a ramp. making Boccia one of Sportable's most inclusive sports.
Date: Monday, May 8, 2023
Time: 5:30-7:30 PM
Location: Park365 - 3600 Saunders Avenue, Richmond, VA 23227
Who: This program is for currently registered Sportable athletes only