Introducing Sportable Wellness Initiatives (WINS)!

Sportable WINS include a variety of resources, events, webinars, and training programs to support you in your wellness journey.

This project and related materials are supported (in part) by Contract # A262 – 90012 from the Commonwealth Neurotrauma Initiative (CNI) Trust Fund administered by the Department for Aging and Rehabilitative Services. The contents are the sole responsibility of the authors and do not necessarily represent the official views of the CNI Trust Fund or DARS.

Sportable WINS

  • Wellness Webinars - Monthly Health & Wellness Series

  • Sportable Squad - Inclusive Fitness & Recreation Events

  • M.E.N.T.O.R. - FREE Virtual Wellness Coaching

Sportable Wellness Initiatives

At Sportable, we know optimizing your health isn’t just about physical activity. Striving for wellness requires a balance of physical, mental, and environmental factors.

Sportable’s diverse sports programs benefit our athletes in many ways, but we knew there was more we could do to enhance their overall wellbeing.

This program is entirely customizable to fit you and your wellness needs and preferences.

You might join us for a Sportable Squad pop-up yoga class, learn something new at a Wellness Webinar, or take a deep dive into your wellness habits and routines with our 8-week MENTOR program.

  • Wellness Webinars

    Join us for monthly one-hour webinars with experts covering various Health & Wellness topics.

    Join us for “The Gift of Mindfulness” webinar presented by Alison Shapiro, Mindfulness Based Stress Reduction Teacher, Author, and Brain Stem Stroke Survivor. 

    Find out what practicing mindfulness can do to help us improve ongoing recovery and adaptation and lead full, productive lives. 

    Join us for this Webinar on Tuesday, January 10, 2023 at 12pm EST via Zoom by registering HERE!

    Watch recordings of previous Wellness Webinars on our Sportable YouTube channel!

  • Squad Events

    This event series features inclusive fitness and recreation events throughout the year. Move your body, spend time in nature, try a new sport, explore new accessible locations, and make some new friends.

    Save the date for our winter Sportable Squad Boccia Meet-ups! On Mondays, January 23 and February 13, we’ll meet to play Boccia at Manchester Middle School from 6-7:30pm. Register for the Boccia Meet-up HERE!

  • M.E.N.T.O.R. Virtual Wellness Coaching

    Join the M.E.N.T.O.R. Wellness Course, a FREE 8-week course that meets virtually 5-hours a week to dive deep into all areas of Wellness. Learn more HERE.

Meet the Sportable Health Coaches


Caitlyn Berry

Occupational Therapist
Health & Wellness Outcome Manager at Sportable

Alyssa Gialamas

Paralympian (London 2012, Rio 2016)
Founder at Adapt, Move & Gain (AMG) Fitness
Chelsea-Onstad 1

Chelsea Onstad

Certified Therapeutic Recreation Specialist (CTRS)
Program Coordinator at Sportable

Sheila Grant

Certified Advanced Personal Trainer, Nutrition & Wellness Consultant
Owner at Shape, Inc.

Katherine Surrett

Social Worker, Certified Brain Injury Specialist
Intake Coordinator at the Mill House

Jacki Davis

ACE Certified Group Fitness Instructor
Fitness Warrior at Sports Backers