Introducing Sportable Wellness Initiatives (WINS)!

Sportable WINS include a variety of resources, events, webinars, and training programs to support you in your wellness journey.


This project and related materials are supported (in part) by Contract # A262 – 90012 from the Commonwealth Neurotrauma Initiative (CNI) Trust Fund administered by the Department for Aging and Rehabilitative Services. The contents are the sole responsibility of the authors and do not necessarily represent the official views of the CNI Trust Fund or DARS.


Sportable WINS

  1. Wellness Webinars - Monthly Health & Wellness Series
  2. Sportable Squad - Inclusive Fitness & Recreation Events
  3. M.E.N.T.O.R. - FREE Virtual Wellness Coaching

Sportable Wellness Initiatives

At Sportable, we know optimizing your health isn’t just about physical activity. Striving for wellness requires a balance of physical, mental, and environmental factors.

Sportable’s diverse sports programs benefit our athletes in many ways, but we knew there was more we could do to enhance their overall wellbeing.

This program is entirely customizable to fit you and your wellness needs and preferences.

You might join us for a Sportable Squad pop-up yoga class, learn something new at a Wellness Webinar, or take a deep dive into your wellness habits and routines with our 8-week MENTOR program.

  • Wellness Webinars

    Join us for monthly one-hour webinars with experts covering various Health & Wellness topics. Our next Wellness Webinar is titled Pathways to Independence through Youth Adaptive Sports. This presentation will be a conversation between collegiate wheelchair basketball player, Hannah Smith and Coach Christina Schwab, former Paralympian and current coach of Team USA Women’s Wheelchair Basketball. Hannah will be asking Coach Schwab a variety of questions about growing up with a disability, the impact of adaptive sports on her life, and the benefits and independence all kids with disabilities can gain through participation in adaptive sports, and opportunities for competition including nationally and internationally, among other topics. Coach Schwab has tons of real world knowledge and perspective to share to best help you help your child succeed through adaptive sports!

    Join us for this Webinar on Friday, August 19th at 7pm EST via Zoom by registering HERE!

  • Squad Events

    This new event series will feature inclusive fitness and recreation events throughout the year. Move your body, spend time in nature, try a new sport, explore new accessible locations, and make some new friends. Our next Sportable Squad event will be Sunday, August 21st! Join the Sportable Squad for a FREE baseball game at the Flying Squirrels Inaugural Inclusion Day. Game starts at 1:35 PM. Sign up to get tickets with Sportable HERE! 

  • M.E.N.T.O.R. Virtual Wellness Coaching

    Join the M.E.N.T.O.R. Wellness Course, a FREE 8-week course that meets virtually 5-hours a week to dive deep into all areas of Wellness. Learn more HERE.

Meet the Sportable Health Coaches

Caitlyn Berry

Occupational Therapist

Health & Wellness Outcome Manager

at Sportable

Alyssa Gialamas

Paralympian (London 2012, Rio 2016)


at Adapt, Move & Gain (AMG) Fitness

Chelsea Onstad

Certified Therapeutic Recreation Specialist (CTRS)

Program Coordinator

at Sportable

Sheila Grant

Certified Advanced Personal Trainer, Nutrition & Wellness Consultant


at Shape, Inc.

Katherine Surrett

Social Worker, Certified Brain Injury Specialist

Intake Coordinator

at The Mill House

Jacki Davis

ACE Certified Group Fitness Instructor

Fitness Warrior

at Sports Backers