Introducing Sportable Wellness Initiatives (WINS)!

Sportable WINS include a variety of resources, events, webinars, and training programs to support you in your wellness journey.


This project and related materials are supported (in part) by Contract # A262 – 90012 from the Commonwealth Neurotrauma Initiative (CNI) Trust Fund administered by the Department for Aging and Rehabilitative Services. The contents are the sole responsibility of the authors and do not necessarily represent the official views of the CNI Trust Fund or DARS.


Sportable WINS

  1. Wellness Webinars - Monthly Health & Wellness Series
  2. Sportable Squad - Inclusive Fitness & Recreation Events
  3. M.E.N.T.O.R. - FREE Virtual Wellness Coaching

Sportable Wellness Initiatives

At Sportable, we know optimizing your health isn’t just about physical activity. Striving for wellness requires a balance of physical, mental, and environmental factors.

Sportable’s diverse sports programs benefit our athletes in many ways, but we knew there was more we could do to enhance their overall wellbeing.

This program is entirely customizable to fit you and your wellness needs and preferences.

You might join us for a Sportable Squad pop-up yoga class, learn something new at a Wellness Webinar, or take a deep dive into your wellness habits and routines with our 8-week MENTOR program.

  • Wellness Webinars

    Join us for monthly one-hour webinars with experts covering various Health & Wellness topics. Our first Wellness Webinar will feature Emily Moore, Registered Dietitian, who will be presenting to us on Nutrition for Athletes on Monday, May 16, 2022 at 6pm – Click Here to REGISTER NOW!

  • Squad Events

    This new event series will feature inclusive fitness and recreation events throughout the year. Move your body, spend time in nature, try a new sport, and make some new friends. Our next Sportable Squad event will be Thursday May 5th at 5pm. Join us for an outdoor group exercise class with Sheila Grant, AFPA Certified Advanced Personal Trainer. This class will focus on improving strength through use of Therabands. Join the fun by registering HERE!

  • M.E.N.T.O.R. Virtual Wellness Coaching

    Join the M.E.N.T.O.R. Wellness Course, a FREE 8-week course that meets virtually 5-hours a week to dive deep into all areas of Wellness. Learn more HERE.

Meet the Sportable Health Coaches

Caitlyn Berry

Occupational Therapist

Health & Wellness Outcome Manager

at Sportable

Alyssa Gialamas

Paralympian (London 2012, Rio 2016)


at Adapt, Move & Gain (AMG) Fitness

Chelsea Onstad

Certified Therapeutic Recreation Specialist (CTRS)

Program Coordinator

at Sportable

Sheila Grant

Certified Advanced Personal Trainer, Nutrition & Wellness Consultant


at Shape, Inc.

Katherine Surrett

Social Worker, Certified Brain Injury Specialist

Intake Coordinator

at The Mill House

Jacki Davis

ACE Certified Group Fitness Instructor

Fitness Warrior

at Sports Backers