Partners
What
Strength and conditioning sessions will provide participants with an opportunity to improve their overall fitness through resistance training, cardio, and more, as well as focus on strengthening specific muscle groups most used in other sports activities they are involved with. Sportable’s strength and conditioning program, in partnership with Elkin Sports Performance will provide professional strength and conditioning programs for youth and adult athletes of varying ages and skill levels.
When
Session 1A/B
Mondays, 6-7pm (A) and 7-8pm (B)
Jan 10 – Feb 14
$80 Members
$160 Non-Members
Session 2A/B
Mondays, 6-7pm (A) and 7-8pm (B)
Oct 28 – Dec 9 (no November 11)
$60 Members
$120 Non-Members
Where
Sports Center of Richmond
1365 Overbrook Road
Richmond, VA 23220
Who
Individuals age 12 and up with a physical disability* or visual impairment
Please make sure that all athletes have filled out the Waiver & Release of Liability Form and the Medical Information Form. Both can be found in our Form Archives. Please turn in forms at first sport session.
For more information, please contact: info@sportable.org or 804. 340. 2991
*The majority of Sportable programs can be adapted for all levels of physical ability, including those individuals who are ambulatory or use a manual or power wheelchair. Sportable reserves the right to hold your registration and place you on a waiting list until we can determine if accommodations for your participation can be made.
